Allens garbanzos (chick peas)
USDA name: Garbanzos (chick peas)
Brandedby McCall Farms Inc
130 calories in 0.5 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 16 g, fat: 1.6 g.
Allens garbanzos (chick peas), 0.5 cup (125 g)
130 calories
- Protein
- 7 g
- Carbs
- 20 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium6% 140 mg
- Potassium6% 260 mg
- Calcium3% 40 mg
Ingredients
Prepared garbanzo beans, Water, Salt, Calcium chloride added to help maintain firmness, Calcium disodium edta added to help promote color retention.
- Brand
- Allens
- Made by
- McCall Farms Inc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 034700742137
- Category
- Canned & Bottled Beans
- Label updated
- 2018-01-19
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 90%
Same value as 21 of 2,936 other records.
leastmostPotassium
Lower than 85%
Same value as 19 of 1,625 other records.
leastmostVitamin C
Higher than 79%
Same value as 44 of 1,424 other records.
leastmostSodium
Lower than 77%
Same value as 26 of 2,952 other records.
leastmostCalories
Higher than 74%
Same value as 14 of 2,960 other records.
leastmostProtein
Higher than 73%
Same value as 78 of 2,953 other records.
leastmost
Questions
- How many calories are in allens garbanzos (chick peas)?
- 0.5 cup (125 g): 130 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
- How much protein is in allens garbanzos (chick peas)?
- 5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in allens garbanzos (chick peas)?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sunvista garbanzos chick peas, Garbanzos
- Best choice garbanzo beans chickpeas, Garbanzo
- Best choice garbanzo beans chickpeas, Garbanzo
- Good & gather garbanzo beans chickpeas, Garbanzo
- Galil garbanzo beans chickpeas, Garbanzo beans
- Kroger garbanzo beans chick peas, Garbanzo
- Meijer garbanzo beans chick peas, Garbanzo
- Teasdale garbanzos chick peas
All 15 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 16 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 0.8 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 112 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119512, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.