Al mashrek falafel

USDA name: Falafel

Brandedby AramcO Imports Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 60.7 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Al mashrek falafel, 1 onz (28 g)

100 calories

Protein
6 g
Carbs
17 g
Fat
1.0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron15% 2.7 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chickpeas, Broad beans, Spices, Garlic, Onion, Sodium bicarbonate, Sat.

    Brand
    Al mashrek
    Made by
    AramcO Imports Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    643700176028
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-03-04

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 2 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 6 of 1,792 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 28 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 116 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 24 of 1,793 other records.

      leastmost

    Questions

    How many calories are in al mashrek falafel?
    1 onz (28 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 1.0 g.
    How much protein is in al mashrek falafel?
    21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in al mashrek falafel?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy357 kcal
    Protein21.4 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe9.6 mg
    Sodium, Na1,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891385, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.