Al mashrek falafel

USDA name: Falafel

Brandedby AramcO Imports Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 60.7 g, fat: 3.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 95%, and more sodium than 88%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Al mashrek falafel, 1 oz (28 g)

100 calories

  • Protein6 g24% of calories
  • Carbs17 g67% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 643700176028 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpeas, Broad beans, Spices, Garlic, Onion, Sodium bicarbonate, Sat.

Brand
Al mashrek
Made by
AramcO Imports Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
643700176028
Category
Vegetable and Lentil Mixes
Label updated
2021-03-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 6 of 1,786 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 28 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 116 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 24 of 1,786 other records.

    leastmost

Questions

How many calories are in al mashrek falafel?
1 oz (28 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in al mashrek falafel?
21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in al mashrek falafel?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein21.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe9.6 mg
Sodium, Na1,714 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891385, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.