Al dente, Whole wheat fettuccine

Brandedby Al Dente Inc.

190 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 60.7 g, fat: 4.5 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 94%, and more total fat than 83%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Al dente, Whole wheat fettuccine, 2 oz (56 g)

190 calories

  • Protein7 g15% of calories
  • Carbs34 g73% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 081475714128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Enriched durum flour (durum wheat, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole eggs, Chia seed flour, Flax seed.

Brand
Al dente
Made by
Al Dente Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
081475714128
Category
Pasta by Shape & Type
Label updated
2018-07-30

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 213 of 6,340 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 17 of 6,352 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 37 of 6,344 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,358 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,006 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 133 of 6,127 other records.

    leastmost

Questions

How many calories are in al dente, whole wheat fettuccine?
2 oz (56 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in al dente, whole wheat fettuccine?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in al dente, whole wheat fettuccine?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.