Al dente, Whole wheat fettuccine

Brandedby Al Dente Inc.

190 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 60.7 g, fat: 4.5 g.

Serving
1
= 56 g
190KCAL

Al dente, Whole wheat fettuccine, 2 onz (56 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
2.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 5 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole wheat flour, Enriched durum flour (durum wheat, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole eggs, Chia seed flour, Flax seed.

    Brand
    Al dente
    Made by
    Al Dente Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    081475714128
    Category
    Pasta by Shape & Type
    Label updated
    2018-07-30

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 214 of 6,360 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 17 of 6,373 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 37 of 6,365 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 231 of 6,379 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 502 of 6,019 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 133 of 6,143 other records.

      leastmost

    Questions

    How many calories are in al dente, whole wheat fettuccine?
    2 onz (56 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 2.5 g.
    How much protein is in al dente, whole wheat fettuccine?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in al dente, whole wheat fettuccine?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein12.5 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019783, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.