How many calories are in al dente plant based pasta?

1 1/4 cup (55 g): 190 calories; protein: 12 g, carbohydrates: 27 g, fat: 3 g.

How much protein is in al dente plant based pasta?

21.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in al dente plant based pasta?

36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Al dente plant based pasta

USDA name: Plant based pasta

Brandedby Al dente

190 calories in 1 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 49.1 g, fat: 5.5 g.

Serving

= 55 g

Al dente plant based pasta, 1 1/4 cup (55 g)

190 calories

Protein: 12 g
Carbs: 27 g
Fat: 3 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1 1/4 cup (55 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 12 g

Calcium 44 mg3%

Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium3% 44 mg

Little or none: Sodium.

Ingredients

Organic chickpea, Turmeric.

Made by: Al dente
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 0081475209723
Category: Pasta by Shape & Type
Label updated: 2019-10-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 3 of 6,360 other records.
leastmost
Protein
Higher than 97%
Same value as 16 of 6,368 other records.
leastmost
Iron
Higher than 97%
Same value as 4 of 6,231 other records.
leastmost
Total fat
Higher than 86%
Same value as 14 of 6,373 other records.
leastmost
Calcium
Higher than 84%
Same value as 23 of 6,019 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 3 of 6,365 other records.
leastmost

Questions

How many calories are in al dente plant based pasta?: 1 1/4 cup (55 g): 190 calories; protein: 12 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in al dente plant based pasta?: 21.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in al dente plant based pasta?: 36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	345 kcal
Protein	21.8 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	49.1 g
Fiber, total dietary	12.7 g
Total Sugars	1.8 g
Calcium, Ca	80 mg
Iron, Fe	5.5 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 775986, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.