Aj's roasted & salted pepitas, Roasted & salted

USDA name: Roasted & salted pepitas, Roasted & salted

Brandedby Lehi Valley Trading Company, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 27.3 g, carbohydrates: 9.1 g, fat: 51.5 g.

Serving
1
= 33 g
190KCAL

Aj's roasted & salted pepitas, Roasted & salted, 1/4 cup (33 g)

190 calories

Protein
9 g
Carbs
3 g
Fat
17 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 74.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Pepitas, Peanut oil, Salt.

    Brand
    AJ'S
    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    095248839109
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 21,337 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 7 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 5 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 21 of 21,427 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 42 of 21,485 other records.

      leastmost

    Questions

    How many calories are in aj's roasted & salted pepitas, roasted & salted?
    1/4 cup (33 g): 190 calories; protein: 9 g, carbohydrates: 3 g, fat: 17 g.
    How much protein is in aj's roasted & salted pepitas, roasted & salted?
    27.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in aj's roasted & salted pepitas, roasted & salted?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy576 kcal
    Protein27.3 g
    Total lipid (fat)51.5 g
    Carbohydrate, by difference9.1 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca61 mg
    Iron, Fe8.2 mg
    Sodium, Na227 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949917, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.