Air-popped popcorn with butter

USDA name: Popcorn, air-popped, with added butter

47 calories in 1 cup, popped (11 g). Per 100 g, protein: 11 g, carbohydrates: 65.8 g, fat: 15.3 g.

Serving
1
= 11 g
47KCAL

Air-popped popcorn with butter, 1 cup, popped

47 calories

Protein
1.2 g
Carbs
7.2 g
Fat
1.7 g
Fiber
1.3 g
Sugars
0.087 g

Nutrition Facts

Serving size1 cup, popped (11 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.6 g3%
Cholesterol 2.3 mg1%
Sodium 25 mg1%
Total Carbohydrate 7.2 g3%
Dietary Fiber 1.3 g5%
Total Sugars 0.087 g
Protein 1.2 g
Vitamin D 0.033 mcg0%
Calcium 0.99 mg0%
Iron 0.3 mg2%
Potassium 31 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.033 mg
  • Vitamin A2% 14 µg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.15 mg
  • Thiamin (B1)1% 0.01 mg
  • Folate1% 3 µg
  • Vitamin K1% 0.85 µg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Choline, Vitamin D, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Magnesium3% 13.4 mg
  • Copper3% 0.024 mg
  • Phosphorus3% 33.5 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.3 mg
  • Sodium1% 25 mg
  • Potassium1% 31 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in air-popped popcorn with butter?
1 cup, popped (11 g): 47 calories; protein: 1.2 g, carbohydrates: 7.2 g, fat: 1.7 g.
How much protein is in air-popped popcorn with butter?
11 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in air-popped popcorn with butter?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.2 g
Energy430 kcal
Protein11 g
Total lipid (fat)15.3 g
Carbohydrate, by difference65.8 g
Fiber, total dietary12.2 g
Total Sugars0.79 g
Calcium, Ca9 mg
Iron, Fe2.7 mg
Magnesium, Mg122 mg
Phosphorus, P305 mg
Potassium, K282 mg
Sodium, Na227 mg
Zinc, Zn2.6 mg
Copper, Cu0.22 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.072 mg
Niacin1.9 mg
Vitamin B-60.3 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE127 µg
Retinol115 µg
Carotene, beta128 µg
Carotene, alpha49 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1,225 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated5.5 g
SFA 4:00.19 g
SFA 6:00.13 g
SFA 8:00.077 g
SFA 10:00.18 g
SFA 12:00.21 g
SFA 14:00.66 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.098 g
MUFA 18:13.6 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.23 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708220, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.