Air-popped popcorn no butter

USDA name: Popcorn, air-popped, no butter added

31 calories in 1 cup, popped (8 g). 12.9 g protein, 77.5 g carbs and 4.5 g fat per 100 g.

Serving
1
= 8 g
31KCAL

Air-popped popcorn no butter, 1 cup, popped

31 calories

Protein
1 g
Carbs
6.2 g
Fat
0.36 g
Fiber
1.2 g
Sugars
0.07 g

Nutrition Facts

Serving size1 cup, popped (8 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.051 g0%
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars 0.07 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0.56 mg0%
Iron 0.25 mg1%
Potassium 26.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.18 mg
  • Vitamin B61% 0.012 mg
  • Thiamin (B1)1% 0.008 mg
  • Folate1% 2.5 µg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Choline, Vitamin E, Vitamin A, Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium3% 11.4 mg
  • Copper2% 0.021 mg
  • Phosphorus2% 28.6 mg
  • Zinc2% 0.25 mg
  • Iron1% 0.25 mg
  • Sodium1% 13 mg
  • Potassium1% 26.2 mg

Little or none: Calcium, Selenium.

How it compares

Against the 26 foods in Popcorn, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

Questions

How many calories are in air-popped popcorn no butter?
1 cup, popped (8 g) has 31 calories, 1 g of protein, 6.2 g of carbohydrates and 0.36 g of fat.
How much protein is in air-popped popcorn no butter?
12.9 g per 100 g, which is 13% of its calories.
How many net carbs are in air-popped popcorn no butter?
63.1 g per 100 g: 77.5 g of carbohydrates minus 14.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.3 g
Energy385 kcal
Protein12.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary14.4 g
Total Sugars0.87 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K328 mg
Sodium, Na162 mg
Zinc, Zn3.1 mg
Copper, Cu0.26 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.083 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total21.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha58 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,444 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.53 g
SFA 18:00.076 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.005 g
MUFA 18:10.93 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.3 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708219, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.