Ahold, Whole cashews

Brandedby Ahold Usa, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Ahold, Whole cashews, 1 onz (28 g)

150 calories

Protein
4 g
Carbs
11 g
Fat
11 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 80.1 mg
    • Potassium3% 150 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Sugar, Peanut and/or canola and/or cottonseed oil, Honey, Modified potato starch, Sea salt, Xanthan gum.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    688267168123
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 100 of 11,087 other records.

      leastmost

    • Sugars

      Higher than 58%

      Same value as 210 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 53%

      Same value as 225 of 21,437 other records.

      leastmost

    Questions

    How many calories are in ahold, whole cashews?
    1 onz (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
    How much protein is in ahold, whole cashews?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ahold, whole cashews?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy536 kcal
    Protein14.3 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference39.3 g
    Fiber, total dietary3.6 g
    Total Sugars17.9 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Potassium, K536 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.