Ahold, Whole cashews

Brandedby Ahold Usa, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 39.3 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Ahold, Whole cashews, 1 oz (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs11 g28% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 80.1 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Cashews, Sugar, Peanut and/or canola and/or cottonseed oil, Honey, Modified potato starch, Sea salt, Xanthan gum.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
688267168123
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 99 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 206 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 224 of 21,153 other records.

    leastmost

Questions

How many calories are in ahold, whole cashews?
1 oz (28 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in ahold, whole cashews?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold, whole cashews?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary3.6 g
Total Sugars17.9 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Potassium, K536 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated21.4 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874252, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.