Ahold, Cocoa almonds

Brandedby Ahold Usa, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 89%, and more iron than 83%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Ahold, Cocoa almonds, 1/4 cup (30 g)

180 calories

  • Protein5 g11% of calories
  • Carbs11 g24% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Almonds, Sugar, Cocoa (processed with potassium carbonate), Partially hydrogenated soy and/or cottonseed oil.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267141676
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

Questions

How many calories are in ahold, cocoa almonds?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in ahold, cocoa almonds?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold, cocoa almonds?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877207, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.