Ahold pine nuts

USDA name: Pine nuts

Brandedby Ahold Usa, Inc.

190 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 53.6 g.

Serving
1
= 28 g
190KCAL

Ahold pine nuts, 0.25 cup (28 g)

190 calories

Protein
4 g
Carbs
9 g
Fat
15 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Pine nuts.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
688267147098
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 177 of 10,896 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 254 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in ahold pine nuts?
0.25 cup (28 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in ahold pine nuts?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold pine nuts?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)53.6 g
Carbohydrate, by difference32.1 g
Fiber, total dietary14.3 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901591, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.