Unfi pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Supervalu, Inc.

210 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.

Serving
1
= 30 g
210KCAL

Unfi pine nuts, Pine, 1/4 cup (30 g)

210 calories

Protein
4 g
Carbs
4 g
Fat
21 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Raw pine nuts.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041130599521
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 121 of 21,427 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 12 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

Questions

How many calories are in unfi pine nuts, pine?
1/4 cup (30 g): 210 calories; protein: 4 g, carbohydrates: 4 g, fat: 21 g.
How much protein is in unfi pine nuts, pine?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in unfi pine nuts, pine?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein13.3 g
Total lipid (fat)70 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe5.7 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499419, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.