Pignolias pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Rayge Candy Co. Inc.

estimated 203 calories in 1 serving (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 96%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
203EST. KCAL
Where the calories come from

Pignolias pine nuts, Pine, 1 serving (28 g)

203 calories

Estimated calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat19 g84% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Pignolias

Brand
Pignolias
Made by
Rayge Candy Co. Inc.
Barcode (GTIN/UPC)
026883229376
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 99%

    Same value as 0 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 76 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 53 of 21,153 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

Questions

How many calories are in pignolias pine nuts, pine?
1 serving (28 g): estimated 203 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in pignolias pine nuts, pine?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pignolias pine nuts, pine?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Protein14.3 g
Total lipid (fat)67.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sodium, Na4 mg
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533727, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.