Pignolias pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Rayge Candy Co. Inc.

estimated 203 calories in 1 serving (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 67.9 g.

Serving
1
= 28 g
203EST. KCAL

Pignolias pine nuts, Pine, 1 serving (28 g)

203 calories

Estimated calories

Protein
4 g
Carbs
4 g
Fat
19 g
Fiber
1 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories203
Estimated
% Daily Value*
Total Fat 19 g24%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Pignolias

    Brand
    Pignolias
    Made by
    Rayge Candy Co. Inc.
    Barcode (GTIN/UPC)
    026883229376
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-03-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Higher than 99%

      Same value as 0 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 77 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 53 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 3,522 of 21,247 other records.

      leastmost

    Questions

    How many calories are in pignolias pine nuts, pine?
    1 serving (28 g): estimated 203 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
    How much protein is in pignolias pine nuts, pine?
    14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in pignolias pine nuts, pine?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 8 reported nutrients, per 100 g+
    Protein14.3 g
    Total lipid (fat)67.9 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sodium, Na4 mg
    Fatty acids, total saturated3.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533727, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.