Woodstock pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby United Natural Foods, Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 70 g.

Serving
1
= 30 g
200KCAL

Woodstock pine nuts, Pine, 1/4 cup (30 g)

200 calories

Protein
4 g
Carbs
4 g
Fat
21 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 21 g27%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Pine nut kernels.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    042563007386
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 96%

      Same value as 121 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 435 of 21,485 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in woodstock pine nuts, pine?
    1/4 cup (30 g): 200 calories; protein: 4 g, carbohydrates: 4 g, fat: 21 g.
    How much protein is in woodstock pine nuts, pine?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock pine nuts, pine?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy667 kcal
    Protein13.3 g
    Total lipid (fat)70 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621926, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.