Superior nut & candy pine nuts, Pine

USDA name: Pine nuts, Pine

Brandedby Superior Nut/candy Distribut'G

290 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 11.8 g, fat: 67.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 34 g
290KCAL
Where the calories come from

Superior nut & candy pine nuts, Pine, 1/4 cup (34 g)

290 calories

  • Protein5 g7% of calories
  • Carbs4 g6% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat23 g71% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722648712410 · We may earn a commission

Ingredients

Pine nuts (pignolias).

Brand
Superior nut & candy
Made by
Superior Nut/candy Distribut'G
Label serving
1/4 cup
Barcode (GTIN/UPC)
722648712410
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 16 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 6 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 116 of 21,075 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 15 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

Questions

How many calories are in superior nut & candy pine nuts, pine?
1/4 cup (34 g): 290 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in superior nut & candy pine nuts, pine?
14.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in superior nut & candy pine nuts, pine?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy853 kcal
Protein14.7 g
Total lipid (fat)67.7 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370427, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.