Ahold, Trail mix

Brandedby Ahold Usa, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 89%, and more calcium than 77%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Ahold, Trail mix, 1/4 cup (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs11 g26% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Cajun style peanuts (peanuts, Peanut oil, Salt, Yellow corn flour, Dried torula yeast, Spices, Dehydrated onion, Monosodium glutamate, Dehydrated garlic, Bell pepper, Spice extractives), Sesame sticks (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Bulgur wheat, Salt, Beet powder [color], Turmeric [color]), Salsa flavored corn sticks (yellow corn masa flour, Soybean oil, Seasoning [maltodextrin, Salt, Tomato powder, Dextrose, Onion powder, Green pepper powder, Natural flavoring, Spices, Dried torula yeast, Annatto (color)]), Chili crackers (glutinous rice, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Modified tapioca starch, Chili powder, Yellow 6, Yellow 5), Pepitas (pumpkin kernels, Peanut oil, Salt), Almonds (almonds, Peanut oil).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267141720
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 83 of 21,153 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,402 of 21,200 other records.

    leastmost

Questions

How many calories are in ahold, trail mix?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in ahold, trail mix?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ahold, trail mix?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na733 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877210, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.