Ahold unsweetened baking cocoa

USDA name: Unsweetened baking cocoa

Brandedby Ahold Usa, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 5 g
20KCAL

Ahold unsweetened baking cocoa, 1 Tbsp (5 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    100% cocoa.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    688267086830
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2018-03-11

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 14 of 3,996 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 2,280 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 137 of 3,910 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 11 of 2,347 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 106 of 3,979 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 204 of 3,997 other records.

      leastmost

    Questions

    How many calories are in ahold unsweetened baking cocoa?
    1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in ahold unsweetened baking cocoa?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in ahold unsweetened baking cocoa?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)10 g
    Carbohydrate, by difference60 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe14.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862305, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.