Food club unsweetened baking cocoa

USDA name: Unsweetened baking cocoa

Brandedby Topco Associates, Inc.

10 calories in 1 Tbsp (4 g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more fiber than 98%, and more protein than 92%.

Compare with another food →

Serving
1
= 4 g
10KCAL
Where the calories come from

Food club unsweetened baking cocoa, 1 Tbsp (4 g)

10 calories

  • Protein1 g33% of calories
  • Carbs2 g67% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbsp (4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Protein 1 g
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cocoa.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
036800342521
Category
Baking Additives & Extracts
Label updated
2020-01-09

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 6 of 597 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 14 of 810 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 573 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 271 of 813 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 34 of 807 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 384 of 808 other records.

    leastmost

Questions

How many calories are in food club unsweetened baking cocoa?
1 Tbsp (4 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in food club unsweetened baking cocoa?
25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in food club unsweetened baking cocoa?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy250 kcal
Protein25 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary50 g
Iron, Fe12.5 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1667156, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.