Market pantry unsweetened baking cocoa, Unsweetened

USDA name: Unsweetened baking cocoa, Unsweetened

Brandedby Target Stores

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Serving
1
= 5 g
20KCAL

Market pantry unsweetened baking cocoa, Unsweetened, 1 Tbsp (5 g)

20 calories

Protein
1 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium1% 70 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cocoa.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    085239027899
    Category
    Baking Additives & Extracts
    Label updated
    2023-08-25

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 37 of 606 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 0 of 582 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 50 of 819 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 50 of 816 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 0 of 285 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 35 of 823 other records.

      leastmost

    Questions

    How many calories are in market pantry unsweetened baking cocoa, unsweetened?
    1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
    How much protein is in market pantry unsweetened baking cocoa, unsweetened?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry unsweetened baking cocoa, unsweetened?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)10 g
    Carbohydrate, by difference60 g
    Fiber, total dietary40 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe21.6 mg
    Potassium, K1,400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634885, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.