Ahold plain greek nonfat yogurt, Plain
USDA name: Plain greek nonfat yogurt, Plain
Brandedby Ahold Usa, Inc.
90 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 4.7 g, fat: 0 g.
Ahold plain greek nonfat yogurt, Plain, 1 container (150 g)
90 calories
- Protein
- 15 g
- Carbs
- 7 g
- Fat
- 0 g
- Fiber
- 1.1 g
- Sugars
- 5 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium13% 170 mg
- Potassium5% 221 mg
- Sodium2% 49.5 mg
- Iron1% 0.11 mg
Ingredients
Cultured pasteurized skim milk. Contains live and active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 688267579509
- Category
- Yogurt
- Label updated
- 2023-02-13
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmostSugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmostCalories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmostIron
Higher than 78%
Same value as 6 of 5,673 other records.
leastmostSodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Questions
- How many calories are in ahold plain greek nonfat yogurt, plain?
- 1 container (150 g): 90 calories; protein: 15 g, carbohydrates: 7 g, fat: 0 g.
- How much protein is in ahold plain greek nonfat yogurt, plain?
- 10 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in ahold plain greek nonfat yogurt, plain?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- La yogurt plain greek nonfat yogurt, Plain
- Nostimo plain greek nonfat yogurt, Plain
- Dannon plain greek nonfat yogurt, Plain
- Kalypso plain nonfat greek yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Weis plain greek nonfat yogurt, Plain
- Zoi plain greek nonfat yogurt, Plain
- Shoprite plain greek nonfat yogurt, Plain
All 14 reported nutrients, per 100 g+
| Energy | 60 kcal |
| Protein | 10 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.07 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 33 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507317, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.