Ahold plain bagels

USDA name: Plain bagels

Brandedby Ahold Usa, Inc.

260 calories in 1 bagel (95 g). Per 100 g, protein: 8.4 g, carbohydrates: 55.8 g, fat: 1.6 g.

Serving
1
= 95 g
260KCAL

Ahold plain bagels, 1 bagel (95 g)

260 calories

Protein
8 g
Carbs
53 g
Fat
1.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Contains 2% or less of the following: salt, Degerminated yellow corn meal, Wheat gluten, Yeast, Wheat flour, Guar gum, Calcium propionate (a preservative), Monoglycerides, Sodium stearoyl lactylate, Enzymes, Ascorbic acid (dough conditioner), L-cysteine, Propionic acid (a preservative), Calcium sulfate, Soy flour, Phosphoric acid (a preservative), Calcium peroxide, Ammonium phosphate, Hydrogenated soybean oil, Azodicarbonamide, Dicalcium phosphate, Wheat starch.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267034824
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 42 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 25 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 314 of 10,001 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 20 of 10,028 other records.

    leastmost

Questions

How many calories are in ahold plain bagels?
1 bagel (95 g): 260 calories; protein: 8 g, carbohydrates: 53 g, fat: 1.5 g.
How much protein is in ahold plain bagels?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ahold plain bagels?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy274 kcal
Protein8.4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.1 g
Total Sugars5.3 g
Calcium, Ca105 mg
Iron, Fe2.8 mg
Sodium, Na547 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.2 mg
Folate, total105 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1905290, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.