How many calories are in ahold organic instant oatmeal, pumpkin spice?

1 single serve cup (54 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.

How much protein is in ahold organic instant oatmeal, pumpkin spice?

7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ahold organic instant oatmeal, pumpkin spice?

68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold organic instant oatmeal, Pumpkin spice

USDA name: Organic instant oatmeal, Pumpkin spice

Brandedby Ahold Usa, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 3.7 g.

Among the other records in Cereal, per 100 g: more sodium than 89%, and less iron than 82%.

Compare with another food →

Serving

= 54 g

Where the calories come from

Ahold organic instant oatmeal, Pumpkin spice, 1 single serve cup (54 g)

200 calories

Protein4 g8% of calories
Carbs40 g82% of calories
incl. 3 g fiber · 18 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1 single serve cup (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 18 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole grain rolled oats, Organic dehydrated cane syrup,Organic dried pumpkin, Sea salt, Natural flavor, Organic caramel color.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 single serve cup
Barcode (GTIN/UPC): 688267000058
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 1 of 7,811 other records.
leastmost
Iron
Lower than 82%
Same value as 40 of 7,727 other records.
leastmost
Sugars
Higher than 77%
Same value as 237 of 7,804 other records.
leastmost
Calories
Lower than 74%
Same value as 125 of 7,828 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost
Total fat
Lower than 67%
Same value as 78 of 7,802 other records.
leastmost

Questions

How many calories are in ahold organic instant oatmeal, pumpkin spice?: 1 single serve cup (54 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in ahold organic instant oatmeal, pumpkin spice?: 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic instant oatmeal, pumpkin spice?: 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	370 kcal
Protein	7.4 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	74.1 g
Fiber, total dietary	5.6 g
Total Sugars	33.3 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Sodium, Na	593 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.