Ahold organic instant oatmeal, Pumpkin spice

USDA name: Organic instant oatmeal, Pumpkin spice

Brandedby Ahold Usa, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 3.7 g.

Serving
1
= 54 g
200KCAL

Ahold organic instant oatmeal, Pumpkin spice, 1 single serve cup (54 g)

200 calories

Protein
4 g
Carbs
40 g
Fat
2 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 single serve cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron8% 1.4 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain rolled oats, Organic dehydrated cane syrup,Organic dried pumpkin, Sea salt, Natural flavor, Organic caramel color.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 single serve cup
    Barcode (GTIN/UPC)
    688267000058
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 1 of 7,851 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 40 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 238 of 7,843 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 78 of 7,842 other records.

      leastmost

    Questions

    How many calories are in ahold organic instant oatmeal, pumpkin spice?
    1 single serve cup (54 g): 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 2 g.
    How much protein is in ahold organic instant oatmeal, pumpkin spice?
    7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic instant oatmeal, pumpkin spice?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy370 kcal
    Protein7.4 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary5.6 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na593 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.