Ahold onion pierogies, Onion

USDA name: Onion pierogies, Onion

Brandedby Ahold Usa, Inc.

220 calories in 4 Pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 96%, and less protein than 92%.

Compare with another food →

Serving
1
= 152 g
220KCAL
Where the calories come from

Ahold onion pierogies, Onion, 4 Pieces (152 g)

220 calories

  • Protein7 g13% of calories
  • Carbs42 g77% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size4 Pieces (152 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 439 mg19%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron11% 1.9 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Onions, Granulated onion, Eggs.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
4 Pieces
Barcode (GTIN/UPC)
688267078224
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 10 of 4,553 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 21 of 4,552 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 15 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,539 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 54 of 4,519 other records.

    leastmost

Questions

How many calories are in ahold onion pierogies, onion?
4 Pieces (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in ahold onion pierogies, onion?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold onion pierogies, onion?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference27.6 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Potassium, K105 mg
Sodium, Na289 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428319, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.