How many calories are in ahold onion pierogies, onion?

4 Pieces (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.

How much protein is in ahold onion pierogies, onion?

4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ahold onion pierogies, onion?

26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold onion pierogies, Onion

USDA name: Onion pierogies, Onion

Brandedby Ahold Usa, Inc.

220 calories in 4 Pieces (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.6 g.

Serving

= 152 g

Ahold onion pierogies, Onion, 4 Pieces (152 g)

220 calories

Protein: 7 g
Carbs: 42 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size4 Pieces (152 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 439 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.9 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 439 mg
Iron11% 1.9 mg
Potassium3% 160 mg
Calcium2% 19.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Onions, Granulated onion, Eggs.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 4 Pieces
Barcode (GTIN/UPC): 688267078224
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-10-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 10 of 4,562 other records.
leastmost
Protein
Lower than 92%
Same value as 21 of 4,561 other records.
leastmost
Calories
Lower than 92%
Same value as 16 of 4,566 other records.
leastmost
Sodium
Lower than 89%
Same value as 15 of 4,557 other records.
leastmost
Sugars
Lower than 79%
Same value as 24 of 4,549 other records.
leastmost
Calcium
Lower than 76%
Same value as 54 of 4,528 other records.
leastmost

Questions

How many calories are in ahold onion pierogies, onion?: 4 Pieces (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in ahold onion pierogies, onion?: 4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold onion pierogies, onion?: 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	145 kcal
Protein	4.6 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	1.3 g
Total Sugars	0.66 g
Calcium, Ca	13 mg
Iron, Fe	1.3 mg
Potassium, K	105 mg
Sodium, Na	289 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428319, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.