Mrs. T's classic onion pierogies, Onion

USDA name: Classic onion pierogies, Onion

Brandedby Ateeco, Inc.

230 calories in 4 pieces (152g). Per 100 g, protein: 4 g, carbohydrates: 28.9 g, fat: 2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 95%, and less protein than 95%.

Compare with another food →

Serving
1
= 152 g
230KCAL
Where the calories come from

Mrs. T's classic onion pierogies, Onion, 4 pieces (152g)

230 calories

  • Protein6 g11% of calories
  • Carbs44 g78% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size4 pieces (152g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 530 mg23%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2.3 mg13%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron13% 2.3 mg
  • Potassium6% 260 mg
  • Calcium2% 19.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid [preserves color]), Soybean oil, Onions, Salt, Eggs, Yeast extract, Spice

Brand
Mrs. T's
Made by
Ateeco, Inc.
Label serving
4 pieces (152g)
Barcode (GTIN/UPC)
0041164000666
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 5 of 4,553 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 7 of 4,552 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,539 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 54 of 4,519 other records.

    leastmost

Questions

How many calories are in mrs. t's classic onion pierogies, onion?
4 pieces (152g): 230 calories; protein: 6 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in mrs. t's classic onion pierogies, onion?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mrs. t's classic onion pierogies, onion?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy151 kcal
Protein4 g
Total lipid (fat)2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1.3 g
Total Sugars0.66 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe1.5 mg
Potassium, K171 mg
Sodium, Na349 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596199, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.