Dudek cheese & onion pierogi, Cheese & onion

USDA name: Cheese & onion pierogi, Cheese & onion

Brandedby Kowalski Companies Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 25.7 g, fat: 2.6 g.

Serving
1
= 113 g
160KCAL

Dudek cheese & onion pierogi, Cheese & onion, 4 oz (113 g)

160 calories

Protein
12 g
Carbs
29 g
Fat
3 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 12 g
Calcium 39.5 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Calcium3% 39.5 mg
    • Iron2% 0.36 mg

    Ingredients

    Filling: dry curd cottage cheese (cultured pasteurized grade a skim milk and enzymes), Potatoes, Sour cream (cultured milk, Cream, Whey solids, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Carob bean gum and potassium sorbate), Sugar, Eggs, Salt, Onion powder. Dough: flour (bleached wheat flour, Malted barley flour, Potassium bromate), Water, Corn oil, Salt, Egg shade color (propylene glycol, Turmeric and annatto).

    Brand
    Dudek
    Made by
    Kowalski Companies Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    038021001348
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-04-17

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 7 of 4,562 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 5 of 4,566 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 34 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 6 of 4,557 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 7 of 4,549 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 163 of 4,555 other records.

      leastmost

    Questions

    How many calories are in dudek cheese & onion pierogi, cheese & onion?
    4 oz (113 g): 160 calories; protein: 12 g, carbohydrates: 29 g, fat: 3 g.
    How much protein is in dudek cheese & onion pierogi, cheese & onion?
    10.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in dudek cheese & onion pierogi, cheese & onion?
    24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein10.6 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference25.7 g
    Fiber, total dietary0.9 g
    Total Sugars3.5 g
    Calcium, Ca35 mg
    Iron, Fe0.32 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541138, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.