Old world gluten free farmer cheese & green onion pierogi, Farmer cheese & green onion

USDA name: Farmer cheese & green onion pierogi, Farmer cheese & green onion

Brandedby Old World Gluten-Free, Llc

259 calories in 3 pierogi (149 g). Per 100 g, protein: 8.7 g, carbohydrates: 22.8 g, fat: 5.4 g.

Serving
1
= 149 g
259KCAL

Old world gluten free farmer cheese & green onion pierogi, Farmer cheese & green onion, 3 pierogi (149 g)

259 calories

Protein
13 g
Carbs
34 g
Fat
8 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size3 pierogi (149 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 291 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 13 g
Calcium 98.3 mg8%
Iron 2 mg11%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 291 mg
  • Iron11% 2 mg
  • Calcium8% 98.3 mg
  • Potassium8% 355 mg

Ingredients

Farmer cheese (cultured pasteurized grade a 2% milk), Water, Garbanzo bean flour, Egg, Sweet white rice flour, Tapioca flour, Green onion, Non gmo/rbd canola oil, Xanthan gum, Salt, Guar gum.

Brand
Old world gluten free
Made by
Old World Gluten-Free, Llc
Label serving
3 pierogi
Barcode (GTIN/UPC)
854355005070
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-03-13

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 3 of 4,557 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 4,555 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 10 of 4,566 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 4,562 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 1,972 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 11 of 4,549 other records.

    leastmost

Questions

How many calories are in old world gluten free farmer cheese & green onion pierogi, farmer cheese & green onion?
3 pierogi (149 g): 259 calories; protein: 13 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in old world gluten free farmer cheese & green onion pierogi, farmer cheese & green onion?
8.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in old world gluten free farmer cheese & green onion pierogi, farmer cheese & green onion?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein8.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference22.8 g
Fiber, total dietary3.4 g
Total Sugars2.7 g
Calcium, Ca66 mg
Iron, Fe1.3 mg
Potassium, K238 mg
Sodium, Na195 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468159, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.