Ahold onion bagels

USDA name: Onion bagels

Brandedby Ahold Usa, Inc.

280 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 53.9 g, fat: 1.4 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and less total fat than 86%.

Compare with another food →

Serving
1
= 104 g
280KCAL
Where the calories come from

Ahold onion bagels, 1 bagel (104 g)

280 calories

  • Protein9 g13% of calories
  • Carbs56 g82% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Calcium 42.6 mg3%
Iron 3 mg17%
Potassium 6.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate18% 73.8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron17% 3 mg
  • Calcium3% 42.6 mg

Little or none: Potassium.

Ingredients

Unbromated unbleached enriched wheat flour (flour, Malted barley flour, Niacin [vitamin b3], Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Onions, Water, Sugar, Salt, Yeast, Calcium propionate and sorbic acid (to retard spoilage), Wheat gluten, Enzymes, Monoglycerides, Guar gum, Ascorbic acid, Yellow corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267094071
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 1 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 120 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 16 of 9,979 other records.

    leastmost

Questions

How many calories are in ahold onion bagels?
1 bagel (104 g): 280 calories; protein: 9 g, carbohydrates: 56 g, fat: 1.5 g.
How much protein is in ahold onion bagels?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold onion bagels?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy269 kcal
Protein8.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference53.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca41 mg
Iron, Fe2.9 mg
Potassium, K6 mg
Sodium, Na375 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.8 mg
Folate, total71 µg
Folic acid125 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488042, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.