Ahold, Nature's promise, 9 grain bread

Brandedby Ahold Usa, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: more protein than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Ahold, Nature's promise, 9 grain bread, 1 slice (43 g)

100 calories

  • Protein5 g18% of calories
  • Carbs19 g69% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Rye flakes, Wheat flakes, Honey, Contains 2% or less of the following: steel cut oats, Oat fiber, Cracked wheat, Yeast, Soybean and/or canola oil, Cultured wheat flour, Salt, Molasses, Flaked wheat, Oatmeal, Rye meal, Flaxseed, Millet, Par boiled brown rice, Barley flakes, Defatted soy grits, Triticale, Malted barley flour, Soy lecithin, Vinegar, Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267052293
Category
Breads & Buns
Label updated
2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 57 of 9,997 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 9,979 other records.

    leastmost

Questions

How many calories are in ahold, nature's promise, 9 grain bread?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in ahold, nature's promise, 9 grain bread?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold, nature's promise, 9 grain bread?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary4.7 g
Total Sugars7 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na349 mg
Thiamin0 mg
Riboflavin0.079 mg
Niacin2.8 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.