How many calories are in ahold, nature's promise, 9 grain bread?

1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in ahold, nature's promise, 9 grain bread?

11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in ahold, nature's promise, 9 grain bread?

39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold, Nature's promise, 9 grain bread

Brandedby Ahold Usa, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Serving

= 43 g

Ahold, Nature's promise, 9 grain bread, 1 slice (43 g)

100 calories

Protein: 5 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Cholesterol —

Sodium 150 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Brown sugar, Rye flakes, Wheat flakes, Honey, Contains 2% or less of the following: steel cut oats, Oat fiber, Cracked wheat, Yeast, Soybean and/or canola oil, Cultured wheat flour, Salt, Molasses, Flaked wheat, Oatmeal, Rye meal, Flaxseed, Millet, Par boiled brown rice, Barley flakes, Defatted soy grits, Triticale, Malted barley flour, Soy lecithin, Vinegar, Enzymes.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267052293
Category: Breads & Buns
Label updated: 2018-03-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Sodium
Lower than 86%
Same value as 57 of 10,032 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Fiber
Higher than 76%
Same value as 137 of 10,001 other records.
leastmost
Sugars
Higher than 68%
Same value as 279 of 10,016 other records.
leastmost

Questions

How many calories are in ahold, nature's promise, 9 grain bread?: 1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in ahold, nature's promise, 9 grain bread?: 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold, nature's promise, 9 grain bread?: 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	233 kcal
Protein	11.6 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	44.2 g
Fiber, total dietary	4.7 g
Total Sugars	7 g
Calcium, Ca	47 mg
Iron, Fe	2.5 mg
Sodium, Na	349 mg
Thiamin	0 mg
Riboflavin	0.079 mg
Niacin	2.8 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.