Ahold bread, Wheat

USDA name: Bread, Wheat

Brandedby Ahold Usa, Inc.

90 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 46.3 g, fat: 2.4 g.

Serving
1
= 41 g
90KCAL

Ahold bread, Wheat, 2 slices (41 g)

90 calories

Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium8% 100 mg
    • Iron6% 1 mg
    • Potassium1% 50 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Oat fiber, Yeast, Sugar, Wheat gluten, Wheat bran, Contains 2% or less of the following: molasses, Salt, Soybean and/or canola oil, Dough conditioners (calcium sulfate, Sodium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Ascorbic acid, Enzymes), Guar gum, Malted barley flour, Calcium propionate (preservative), Organic expeller pressed soy lecithin, Ammonium sulfate, Vinegar.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 slices
    Barcode (GTIN/UPC)
    688267094392
    Category
    Breads & Buns
    Label updated
    2023-09-12

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 9,892 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 31 of 10,061 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 51 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 42 of 10,035 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 29 of 9,910 other records.

      leastmost

    Questions

    How many calories are in ahold bread, wheat?
    2 slices (41 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
    How much protein is in ahold bread, wheat?
    7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ahold bread, wheat?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy220 kcal
    Protein7.3 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference46.3 g
    Fiber, total dietary2.4 g
    Total Sugars4.9 g
    Sugars, added4.9 g
    Calcium, Ca244 mg
    Iron, Fe2.4 mg
    Potassium, K122 mg
    Sodium, Na463 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660405, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.