Ahold bread, Wheat

USDA name: Bread, Wheat

Brandedby Ahold Usa, Inc.

90 calories in 2 slices (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 46.3 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 96%, and less calories than 90%.

Compare with another food →

Serving
1
= 41 g
90KCAL
Where the calories come from

Ahold bread, Wheat, 2 slices (41 g)

90 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1 mg6%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium8% 100 mg
  • Iron6% 1 mg
  • Potassium1% 50 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Oat fiber, Yeast, Sugar, Wheat gluten, Wheat bran, Contains 2% or less of the following: molasses, Salt, Soybean and/or canola oil, Dough conditioners (calcium sulfate, Sodium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Ascorbic acid, Enzymes), Guar gum, Malted barley flour, Calcium propionate (preservative), Organic expeller pressed soy lecithin, Ammonium sulfate, Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267094392
Category
Breads & Buns
Label updated
2023-09-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 9,873 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 31 of 10,024 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 51 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 42 of 9,997 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 29 of 9,891 other records.

    leastmost

Questions

How many calories are in ahold bread, wheat?
2 slices (41 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in ahold bread, wheat?
7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold bread, wheat?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy220 kcal
Protein7.3 g
Total lipid (fat)2.4 g
Carbohydrate, by difference46.3 g
Fiber, total dietary2.4 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca244 mg
Iron, Fe2.4 mg
Potassium, K122 mg
Sodium, Na463 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660405, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.