Ahold bagels

USDA name: Bagels

Brandedby Ahold Usa, Inc.

260 calories in 1 bagel (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 52.6 g, fat: 4.2 g.

Serving
1
= 95 g
260KCAL

Ahold bagels, 1 bagel (95 g)

260 calories

Protein
9 g
Carbs
50 g
Fat
4 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 90.3 mg7%
Iron 3 mg17%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)79% 0.95 mg
  • Folate27% 106 µg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron17% 3 mg
  • Calcium7% 90.3 mg
  • Potassium2% 107 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Sunflower kernels, Contains less than 2% of each of the following: hulled sesame seeds, Dehydrated toasted onion, Yeast, Salt, Poppy seeds, Degerminated yellow corn meal, Wheat gluten, Wheat flour, Calcium propionate (a preservative), Mono- and diglycerides, Degerminated yellow corn flour, Dehydrated roasted garlic, Guar gum, Enzymes, Flax seed powder, Maltodextrin, Acetic acid, Lactic acid, Canola oil, Ascorbic acid (dough conditioner), Potassium sorbate (a preservative), Polysorbate 60, Soy lecithin, Calcium sulfate, Citric acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267128424
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 53 of 10,032 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 53 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 314 of 10,001 other records.

    leastmost

Questions

How many calories are in ahold bagels?
1 bagel (95 g): 260 calories; protein: 9 g, carbohydrates: 50 g, fat: 4 g.
How much protein is in ahold bagels?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold bagels?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy274 kcal
Protein9.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference52.6 g
Fiber, total dietary2.1 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca95 mg
Iron, Fe3.2 mg
Potassium, K113 mg
Sodium, Na411 mg
Thiamin1 mg
Riboflavin0.32 mg
Folate, total112 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487760, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.