Ahold multigrain bread, Light

USDA name: Multigrain bread, Light

Brandedby Ahold Usa, Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 43.9 g, fat: 2.4 g.

Serving
1
= 41 g
80KCAL

Ahold multigrain bread, Light, 2 slices (41 g)

80 calories

Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 80 mg6%
Iron 1 mg6%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium6% 80 mg
  • Iron6% 1 mg
  • Potassium1% 29.9 mg

Ingredients

Water, Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat fiber, Wheat gluten, Sugar, Yeast, Contains 2% or less of the following: molasses, Salt, Soybean and/or canola oil, Malted barley flour, Cracked wheat, Sunflower seeds, Whole wheat flour, Rye flakes, Millet, Parboiled brown rice, Steel cut oats, Barley flakes, Triticale, Ground flax seed, Buckwheat flour, Dough conditioners (calcium sulfate, Sodium stearoyl lactylate, Monoglycerides, Mono-and diglycerides, Ascorbic acid, Enzymes), Guar gum, Calcium propionate (preservative), Organic expeller pressed soy lecithin, Ammonium sulfate, Vinegar.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267125638
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 13 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 12 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 10,032 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 28 of 5,640 other records.

    leastmost

Questions

How many calories are in ahold multigrain bread, light?
2 slices (41 g): 80 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in ahold multigrain bread, light?
9.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold multigrain bread, light?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy195 kcal
Protein9.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference43.9 g
Fiber, total dietary0 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca195 mg
Iron, Fe2.4 mg
Potassium, K73 mg
Sodium, Na366 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543595, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.