Ahold maple walnut, Muesli

USDA name: Maple walnut, Muesli

Brandedby Ahold Usa, Inc.

210 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 8.2 g.

Serving
1
= 55 g
210KCAL

Ahold maple walnut, Muesli, 0.5 cup (55 g)

210 calories

Protein
6 g
Carbs
38 g
Fat
4.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 6 g
Calcium 30.3 mg2%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 220 mg
  • Calcium2% 30.3 mg

Little or none: Sodium.

Ingredients

Whole rolled oats, Rye flakes, Raisins, Barley flakes, Dates, Walnuts, Natural flavors.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267196850
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 9 of 7,843 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,847 other records.

    leastmost

Questions

How many calories are in ahold maple walnut, muesli?
0.5 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in ahold maple walnut, muesli?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold maple walnut, muesli?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference69.1 g
Fiber, total dietary9.1 g
Total Sugars12.7 g
Calcium, Ca55 mg
Iron, Fe3.6 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434017, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.