Folk revival maple walnut grain free hot cereal, Maple; Walnut

USDA name: Maple walnut grain free hot cereal, Maple; walnut

Branded

250 calories in 1 Cup(55g). Per 100 g, protein: 36.4 g, carbohydrates: 23.6 g, fat: 29.1 g.

Serving
1
= 55 g
250KCAL

Folk revival maple walnut grain free hot cereal, Maple; Walnut, 1 Cup(55g)

250 calories

Protein
20 g
Carbs
13 g
Fat
16 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 Cup(55g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 3.9 mcg19%
Calcium 90.2 mg7%
Iron 6 mg33%
Potassium 741 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D19% 3.9 µg

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Potassium16% 741 mg
  • Sodium8% 190 mg
  • Calcium7% 90.2 mg

Ingredients

Hemp protein powder, Hemp hearts, Flax seeds, Pumpkin seeds, Erythritol, Walnuts, Organic coconut, Chia seeds, Natural maple flavor, Chicory root fiber, Acorn flour, Sea salt, Monk fruit

Brand
Folk revival
Label serving
1 Cup(55g)
Barcode (GTIN/UPC)
8600087469312
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 1 of 6,016 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 6 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in folk revival maple walnut grain free hot cereal, maple; walnut?
1 Cup(55g): 250 calories; protein: 20 g, carbohydrates: 13 g, fat: 16 g.
How much protein is in folk revival maple walnut grain free hot cereal, maple; walnut?
36.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in folk revival maple walnut grain free hot cereal, maple; walnut?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy455 kcal
Protein36.4 g
Total lipid (fat)29.1 g
Carbohydrate, by difference23.6 g
Fiber, total dietary10.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca164 mg
Iron, Fe10.9 mg
Potassium, K1,347 mg
Sodium, Na345 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated5.5 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609214, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.