Purely elizabeth. maple walnut probiotic granola, Maple walnut

USDA name: Maple walnut probiotic granola, Maple walnut

Brandedby Purely Elizabeth

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Purely elizabeth. maple walnut probiotic granola, Maple walnut, 1/3 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs18 g52% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Organic gluten-free oats, Organic coconut sugar, Organic raw virgin coconut oil, Walnuts, Organic maple syrup, Sunflower seeds, Organic puffed amaranth, Organic chia seeds, Organic quinoa flakes, Natural flavor, Cinnamon, Sea salt, Probiotic cultures (inulin, Palm oil, Bacillus coagulans gbi-30 6086).

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002694
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in purely elizabeth. maple walnut probiotic granola, maple walnut?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in purely elizabeth. maple walnut probiotic granola, maple walnut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. maple walnut probiotic granola, maple walnut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.