Heinen's maple walnut granola, Maple walnut
USDA name: Maple walnut granola, Maple walnut
Brandedby Rafael Padilla & Cia S. En C.
140 calories in 1/4 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 13.3 g.
Heinen's maple walnut granola, Maple walnut, 1/4 Cup (30 g)
140 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium3% 143 mg
- Calcium2% 26.1 mg
- Sodium1% 24.9 mg
Ingredients
Rolled oats, Walnuts, Raw cane sugar, Cane juice molasses, Honey, Maple syrup, Coconut oil, Tapioca syrup and salt.
- Brand
- Heinen's
- Made by
- Rafael Padilla & Cia S. En C.
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 020601405288
- Category
- Cereal
- Label updated
- 2021-01-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmostPotassium
Higher than 91%
Same value as 6 of 6,016 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 29 of 7,847 other records.
leastmostTotal fat
Higher than 82%
Same value as 55 of 7,842 other records.
leastmostSodium
Lower than 75%
Same value as 45 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Questions
- How many calories are in heinen's maple walnut granola, maple walnut?
- 1/4 Cup (30 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 4 g.
- How much protein is in heinen's maple walnut granola, maple walnut?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in heinen's maple walnut granola, maple walnut?
- 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 26.7 g |
| Sugars, added | 26.7 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 83 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170402, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.