Ahold maple pecan, Granola

USDA name: Maple pecan, Granola

Brandedby Ahold Usa, Inc.

230 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 89%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Ahold maple pecan, Granola, 1/2 cup (55 g)

230 calories

  • Protein5 g9% of calories
  • Carbs32 g58% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 44 mg3%
Iron 2 mg11%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 214 mg
  • Calcium3% 44 mg
  • Sodium3% 64.9 mg

Ingredients

Whole rolled oats, Expeller pressed canola oil, Evaporated cane syrup, Dried whey, Crisp rice (rice, Sugar, Salt, Barley malt), Maple syrup, Pecans, Whole wheat flour, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267192388
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,001 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 49 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 23 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 36 of 7,804 other records.

    leastmost

Questions

How many calories are in ahold maple pecan, granola?
1/2 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in ahold maple pecan, granola?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold maple pecan, granola?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference58.2 g
Fiber, total dietary5.5 g
Total Sugars16.4 g
Sugars, added10.9 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Potassium, K389 mg
Sodium, Na118 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1942237, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.