Ahold, Light italian bread

Brandedby Ahold Usa, Inc.

80 calories in 2 slices (41 g). 4.9 g protein, 39 g carbs and 2.4 g fat per 100 g.

Serving
1
= 41 g
80KCAL

Ahold, Light italian bread, 2 slices (41 g)

80 calories

Protein
2 g
Carbs
16 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Folate6% 24.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour(wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soy fiber, High fructose corn syrup, Wheat gluten, Salt, Yeast, Soya flour, Contains 2% or less of the following: sugar, Dough conditioners (mono and diglycerides, Sodium stearoyl lactylate, Succinylated monoglycerides, Ethoxylated mono and diglycerides), Calcium propionate (preservative), Guar gum, Carboxymethylcellulose, Yeast nutrients (monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Corn flour, Soybean oil, Inactive dry yeast (contains glutamate), Lactic acid, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267094378
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against the 4583 foods in Breads & Buns, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

Questions

How many calories are in ahold, light italian bread?
2 slices (41 g) has 80 calories, 2 g of protein, 16 g of carbohydrates and 1 g of fat.
How much protein is in ahold, light italian bread?
4.9 g per 100 g, which is 10% of its calories.
How many net carbs are in ahold, light italian bread?
31.7 g per 100 g: 39 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy195 kcal
Protein4.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference39 g
Fiber, total dietary7.3 g
Total Sugars2.4 g
Calcium, Ca49 mg
Iron, Fe2.6 mg
Sodium, Na415 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Folate, total59 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1858574, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.