Ahold, Light italian bread

Brandedby Ahold Usa, Inc.

80 calories in 2 slices (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 39 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: less calories than 96%, and less protein than 96%.

Compare with another food →

Serving
1
= 41 g
80KCAL
Where the calories come from

Ahold, Light italian bread, 2 slices (41 g)

80 calories

  • Protein2 g10% of calories
  • Carbs16 g79% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size2 slices (41 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Folate6% 24.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched wheat flour(wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Soy fiber, High fructose corn syrup, Wheat gluten, Salt, Yeast, Soya flour, Contains 2% or less of the following: sugar, Dough conditioners (mono and diglycerides, Sodium stearoyl lactylate, Succinylated monoglycerides, Ethoxylated mono and diglycerides), Calcium propionate (preservative), Guar gum, Carboxymethylcellulose, Yeast nutrients (monocalcium phosphate, Ammonium sulfate, Calcium sulfate), Corn flour, Soybean oil, Inactive dry yeast (contains glutamate), Lactic acid, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
688267094378
Category
Breads & Buns
Label updated
2018-08-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 13 of 10,024 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 8 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 12 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 17 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 42 of 9,997 other records.

    leastmost

Questions

How many calories are in ahold, light italian bread?
2 slices (41 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in ahold, light italian bread?
4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold, light italian bread?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy195 kcal
Protein4.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference39 g
Fiber, total dietary7.3 g
Total Sugars2.4 g
Calcium, Ca49 mg
Iron, Fe2.6 mg
Sodium, Na415 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin2.9 mg
Folate, total59 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858574, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.