Ahold lentils

USDA name: Lentils

Brandedby Ahold Usa, Inc.

360 calories in 100 g. Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 93%, and more fiber than 79%.

Compare with another food →

Serving
1
= 100 g
360KCAL
Where the calories come from

Ahold lentils, 100 g

360 calories

  • Protein26 g29% of calories
  • Carbs60 g68% of calories

    incl. 30 g fiber · 2 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories360
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 60 g22%
Dietary Fiber 30 g107%
Total Sugars 2 g
Protein 26 g
Calcium 40 mg3%
Iron 7.2 mg40%
Potassium 960 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Potassium20% 960 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Lentils

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267079672
Category
Vegetable and Lentil Mixes
Label updated
2023-02-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 1,786 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,794 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in ahold lentils?
100 g: 360 calories; protein: 26 g, carbohydrates: 60 g, fat: 1 g.
How much protein is in ahold lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ahold lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary30 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe7.2 mg
Potassium, K960 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507279, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.