Ahold lentils

USDA name: Lentils

Brandedby Ahold Usa, Inc.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 62.9 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Ahold lentils, 1/4 cup (35 g)

120 calories

Protein
9 g
Carbs
22 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 9 g
Calcium 10.2 mg1%
Iron 2.3 mg13%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium5% 240 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267570346
Category
Vegetable and Lentil Mixes
Label updated
2021-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 39 of 1,795 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 10 of 933 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 36 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 4 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 34 of 1,793 other records.

    leastmost

Questions

How many calories are in ahold lentils?
1/4 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in ahold lentils?
25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ahold lentils?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein25.7 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe6.6 mg
Potassium, K686 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422292, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.