Ahold granola, Chocolate & red berry

USDA name: Granola, Chocolate & red berry

Brandedby Ahold Usa, Inc.

270 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
270KCAL
Where the calories come from

Ahold granola, Chocolate & red berry, 1/2 cup (55 g)

270 calories

  • Protein6 g9% of calories
  • Carbs36 g53% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat8 g27% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 18.1 mg1%
Iron 2 mg11%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 166 mg
  • Sodium3% 69.8 mg
  • Calcium1% 18.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Oat flour, Whole rolled wheat, Chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Flax seeds, Coconut (unsulphured), Cocoa powder, Freeze dried strawberries, Freeze dried raspberries, Natural flavor, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267165184
Category
Cereal
Label updated
2017-10-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 15 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 17 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

Questions

How many calories are in ahold granola, chocolate & red berry?
1/2 cup (55 g): 270 calories; protein: 6 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in ahold granola, chocolate & red berry?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola, chocolate & red berry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy491 kcal
Protein10.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference65.5 g
Fiber, total dietary5.5 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K302 mg
Sodium, Na127 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886736, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.