Ahold granola, Chocolate & red berry

USDA name: Granola, Chocolate & red berry

Brandedby Ahold Usa, Inc.

270 calories in 0.5 cup (55 g). 10.9 g protein, 65.5 g carbs and 14.6 g fat per 100 g.

Serving
1
= 55 g
270KCAL

Ahold granola, Chocolate & red berry, 0.5 cup (55 g)

270 calories

Protein
6 g
Carbs
36 g
Fat
8 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 18.1 mg1%
Iron 2 mg11%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 166 mg
  • Sodium3% 69.8 mg
  • Calcium1% 18.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Oat flour, Whole rolled wheat, Chocolate chunks (unsweetened chocolate, Sugar, Dextrose, Soy lecithin, Vanilla extract), Flax seeds, Coconut (unsulphured), Cocoa powder, Freeze dried strawberries, Freeze dried raspberries, Natural flavor, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267165184
Category
Cereal
Label updated
2017-10-13

How it compares

Against the 7845 foods in Cereal, per 100 g.

  • Calories

    Higher than 96%

    leastmost

  • Total fat

    Higher than 84%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

Questions

How many calories are in ahold granola, chocolate & red berry?
0.5 cup (55 g) has 270 calories, 6 g of protein, 36 g of carbohydrates and 8 g of fat.
How much protein is in ahold granola, chocolate & red berry?
10.9 g per 100 g, which is 9% of its calories.
How many net carbs are in ahold granola, chocolate & red berry?
60 g per 100 g: 65.5 g of carbohydrates minus 5.5 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy491 kcal
Protein10.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference65.5 g
Fiber, total dietary5.5 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K302 mg
Sodium, Na127 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1886736, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.