Ahold granola bars, Sweet & salty peanut

USDA name: Granola bars, Sweet & salty peanut

Brandedby Ahold Usa, Inc.

170 calories in 1 bar (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 60 g, fat: 22.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 90%, and more calories than 88%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

Ahold granola bars, Sweet & salty peanut, 1 bar (35 g)

170 calories

  • Protein4 g9% of calories
  • Carbs21 g49% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Peanuts, Corn syrup, Yogurt flavored coating (sugar, Palm kernel oil, Yogurt powder [cultured whey protein concentrate, Cultured skim milk], Nonfat dry milk solids, Soy lecithin, Natural flavor), Granola (whole rolled oats, Wheat flakes, Corn syrup, Sugar, Canola oil, Honey, Molasses, Salt, Soy lecithin), Crisp rice (rice flour, Sugar, Calcium carbonate, Dried malt extract [contains corn syrup solids], Salt), Wheat flakes (salt, Malt extract), Glycerin, Peanut butter, Canola oil, Fructose, Salt, Honey, Sunflower oil, Ascorbic acid (preservatives), Rosemary extract, Almonds, Cashews, Natural flavor, Color (caramel, Annatto).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267192340
Category
Snack, Energy & Granola Bars
Label updated
2018-02-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 65 of 7,772 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 62 of 7,977 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 125 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 48 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

Questions

How many calories are in ahold granola bars, sweet & salty peanut?
1 bar (35 g): 170 calories; protein: 4 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in ahold granola bars, sweet & salty peanut?
11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola bars, sweet & salty peanut?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy486 kcal
Protein11.4 g
Total lipid (fat)22.9 g
Carbohydrate, by difference60 g
Fiber, total dietary2.9 g
Total Sugars28.6 g
Calcium, Ca114 mg
Iron, Fe1 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943116, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.