Ahold crunchy granola bars, Peanut butter

USDA name: Crunchy granola bars, Peanut butter

Brandedby Ahold Usa, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Ahold crunchy granola bars, Peanut butter, 2 bars (42 g)

190 calories

Protein
5 g
Carbs
28 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Potassium3% 140 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: whole grain rolled oats, Sugar, Peanut butter (peanuts, Salt), Canola oil, Crisp rice with soy protein (rice flour, Soy protein concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy lecithin, Natural flavor, Baking soda, Mixed tocopherols (to retain freshness).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    688267042959
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-19

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 35 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 72 of 7,797 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 129 of 7,921 other records.

      leastmost

    Questions

    How many calories are in ahold crunchy granola bars, peanut butter?
    2 bars (42 g): 190 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in ahold crunchy granola bars, peanut butter?
    11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ahold crunchy granola bars, peanut butter?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein11.9 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars26.2 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K333 mg
    Sodium, Na429 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.