Ahold crunchy granola bars, Peanut butter

USDA name: Crunchy granola bars, Peanut butter

Brandedby Ahold Usa, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 92%, and more sodium than 87%.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Ahold crunchy granola bars, Peanut butter, 2 bars (42 g)

190 calories

  • Protein5 g10% of calories
  • Carbs28 g57% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Ingredients: whole grain rolled oats, Sugar, Peanut butter (peanuts, Salt), Canola oil, Crisp rice with soy protein (rice flour, Soy protein concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy lecithin, Natural flavor, Baking soda, Mixed tocopherols (to retain freshness).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
688267042959
Category
Snack, Energy & Granola Bars
Label updated
2018-07-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 34 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,772 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 7,977 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,895 other records.

    leastmost

Questions

How many calories are in ahold crunchy granola bars, peanut butter?
2 bars (42 g): 190 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in ahold crunchy granola bars, peanut butter?
11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold crunchy granola bars, peanut butter?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein11.9 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars26.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K333 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863598, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.