Ahold crunchy granola bars, Oats & honey

USDA name: Crunchy granola bars, Oats & honey

Brandedby Ahold Usa, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Ahold crunchy granola bars, Oats & honey, 2 bars (42 g)

190 calories

Protein
3 g
Carbs
28 g
Fat
7 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%
Potassium 20.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Little or none: Potassium.

    Ingredients

    Whole rolled oats, Cane syrup, Canola oil, Sugar, Rice flour, Honey, Corn syrup solids, Salt, Sodium bicarbonate, Soy lecithin - an emulsifier, Calcium carbonate, Isolated soy protein, Natural flavor.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    688267034053
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-10

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 96%

      Same value as 1 of 5,526 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 72 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 69 of 7,734 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 93 of 7,981 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 114 of 8,003 other records.

      leastmost

    Questions

    How many calories are in ahold crunchy granola bars, oats & honey?
    2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in ahold crunchy granola bars, oats & honey?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ahold crunchy granola bars, oats & honey?
    61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein7.1 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.8 g
    Total Sugars28.6 g
    Calcium, Ca48 mg
    Iron, Fe1.7 mg
    Potassium, K48 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863597, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.