Ahold cottage cheese

USDA name: Cottage cheese

Brandedby Ahold Usa, Inc.

90 calories in 0.5 cup (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 3.5 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Ahold cottage cheese, 0.5 cup (113 g)

90 calories

Protein
16 g
Carbs
4 g
Fat
0.99 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 59.9 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 16 g
Calcium 99.4 mg8%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.4 mg
    • Potassium3% 140 mg
    • Sodium3% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Cultured nonfat milk, Nonfat milk, Milk, Carbon dioxide (to protect freshness), Vitamin a palmitate, Enzyme.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267020483
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 4 of 16,782 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 79 of 16,809 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 35 of 16,291 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 76 of 8,597 other records.

      leastmost

    Questions

    How many calories are in ahold cottage cheese?
    0.5 cup (113 g): 90 calories; protein: 16 g, carbohydrates: 4 g, fat: 0.99 g.
    How much protein is in ahold cottage cheese?
    14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in ahold cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein14.2 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca88 mg
    Iron, Fe0.32 mg
    Potassium, K124 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920216, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.