Ahold cottage cheese

USDA name: Cottage cheese

Brandedby Ahold Usa, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Ahold cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g43% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 410 mg18%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium8% 99.4 mg
  • Potassium3% 160 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Milk, Cream, Contains less than 2% of: whey, Nonfat milk, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Natural flavor, Enzyme, Potassium sorbate and carbon dioxide (to preserve freshness).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267020506
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 61 of 16,740 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,747 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 75 of 8,579 other records.

    leastmost

Questions

How many calories are in ahold cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in ahold cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in ahold cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K142 mg
Sodium, Na363 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886000, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.