Ahold chopped leaf kale
USDA name: Chopped leaf kale
Brandedby Ahold Usa, Inc.
25 calories in 0.33 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.
Ahold chopped leaf kale, 0.33 cup (83 g)
25 calories
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 0 g
Nutrition Facts
Calories25
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Calcium6% 79.7 mg
- Iron4% 0.72 mg
- Sodium1% 29.9 mg
Ingredients
Kale.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 68826700967
- Category
- Frozen Vegetables
- Label updated
- 2019-08-30
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 46 of 3,997 other records.
leastmostCalcium
Higher than 94%
Same value as 16 of 3,919 other records.
leastmostSugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmostCalories
Lower than 78%
Same value as 31 of 4,011 other records.
leastmostSodium
Higher than 71%
Same value as 8 of 3,985 other records.
leastmostIron
Higher than 66%
Same value as 25 of 3,920 other records.
leastmost
Questions
- How many calories are in ahold chopped leaf kale?
- 0.33 cup (83 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in ahold chopped leaf kale?
- 2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in ahold chopped leaf kale?
- 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 30 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.87 mg |
| Sodium, Na | 36 mg |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Vitamin A, IU | 2,108 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935749, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.