Dole sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch

USDA name: Sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch

Brandedby Dole Fresh Vegetables Inc.

170 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 13 g, fat: 12 g.

Serving
1
= 100 g
170KCAL

Dole sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch, 1 cup (100 g)

170 calories

Protein
3 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 39 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Calcium3% 39 mg

Ingredients

Vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onion. Dressing: sugar, Vegetable oil (soybean and/or canola oil), Water, Distilled vinegar, Egg yolk, Egg white, Salt, Dehydrated onion, Rice starch, Natural flavors (mustard), Lemon juice concentrate, Paprika extract, Dehydrated garlic. Sunflower seeds: sunflower seeds, Sunflower oil. Bacon: pork, Water, Salt, Sugar, Smoke flavoring, Natural flavors.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071430000724
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-31

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 59 of 6,084 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost
  • Sugars

    Higher than 85%

    Same value as 71 of 6,007 other records.

    leastmost
  • Sodium

    Higher than 83%

    Same value as 22 of 6,091 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost
  • Carbohydrates

    Higher than 71%

    Same value as 35 of 6,061 other records.

    leastmost

Questions

How many calories are in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
1 cup (100 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein3 g
Total lipid (fat)12 g
Carbohydrate, by difference13 g
Fiber, total dietary2 g
Total Sugars10 g
Sugars, added7 g
Calcium, Ca39 mg
Iron, Fe1 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503156, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.