Dole sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch

USDA name: Sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch

Brandedby Dole Fresh Vegetables Inc.

170 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 13 g, fat: 12 g.

Serving
1
= 100 g
170KCAL

Dole sunflower crunch cabbage, Green leaf lettuce, Kale, Sunflower seeds, Sweet onion & citrus dressing, Bacon crumbles, Red cabbage, Green onions, Carrots chopped kit, Sunflower crunch, about 1 cup (100 g)

170 calories

Protein
3 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 160 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1 mg
    • Potassium4% 203 mg
    • Calcium3% 39 mg

    Ingredients

    Vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onion. Dressing: sugar, Vegetable oil (soybean and/or canola oil), Water, Distilled vinegar, Egg yolk, Egg white, Salt, Dehydrated onion, Rice starch, Natural flavors (mustard), Lemon juice concentrate, Paprika extract, Dehydrated garlic. Sunflower seeds: sunflower seeds, Sunflower oil. Bacon: pork, Water, Salt, Sugar, Smoke flavor, Celery powder, Sea salt.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup
    Barcode (GTIN/UPC)
    071430000342
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-27

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 59 of 6,084 other records.

      leastmost
    • Calories

      Higher than 91%

      Same value as 37 of 6,117 other records.

      leastmost
    • Sugars

      Higher than 85%

      Same value as 71 of 6,007 other records.

      leastmost
    • Sodium

      Higher than 83%

      Same value as 22 of 6,091 other records.

      leastmost
    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost
    • Carbohydrates

      Higher than 71%

      Same value as 35 of 6,061 other records.

      leastmost

    Questions

    How many calories are in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
    about 1 cup (100 g): 170 calories; protein: 3 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
    3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in dole sunflower crunch cabbage, green leaf lettuce, kale, sunflower seeds, sweet onion & citrus dressing, bacon crumbles, red cabbage, green onions, carrots chopped kit, sunflower crunch?
    11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy170 kcal
    Protein3 g
    Total lipid (fat)12 g
    Carbohydrate, by difference13 g
    Fiber, total dietary2 g
    Total Sugars10 g
    Sugars, added7 g
    Calcium, Ca39 mg
    Iron, Fe1 mg
    Potassium, K203 mg
    Sodium, Na160 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579811, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.