Dole pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate

USDA name: Pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 15 g, fat: 8 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 92%, and more total fat than 88%.

Compare with another food →

Serving
1
= 100 g
130KCAL
Where the calories come from

Dole pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate, about 1 cup (100 g)

130 calories

  • Protein2 g6% of calories
  • Carbs15 g43% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Potassium4% 210 mg
  • Calcium3% 45 mg

Ingredients

Vegetables: green cabbage, Green leaf lettuce, Brussels sprouts, Kale, Red cabbage, Carrots, Green onion. Dressing: soybean oil and/or canola oil, Water, Sugar, Pomegranate juice concentrate, White balsamic vinegar (white wine vinegar, Concentrated grape must), Red wine vinegar, Salt, Contains less than 2% of: black currant juice concentrate, Dehydrated ginger, Garlic, Natural flavors, Orange juice concentrate, Spices, Xanthan gum. Pomegranate flavored cranberries: cranberries, Sugar, Pomegranate juice concentrate, Natural flavor, Sunflower oil. Flaxseeds.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 1 cup
Barcode (GTIN/UPC)
071430000854
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 29 of 6,004 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 24 of 6,081 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 19 of 6,088 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 64 of 6,114 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 34 of 6,058 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 123 of 6,012 other records.

    leastmost

Questions

How many calories are in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
about 1 cup (100 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein2 g
Total lipid (fat)8 g
Carbohydrate, by difference15 g
Fiber, total dietary3 g
Total Sugars11 g
Sugars, added7 g
Calcium, Ca45 mg
Iron, Fe1 mg
Potassium, K210 mg
Sodium, Na190 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579821, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.