Dole pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate

USDA name: Pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 15 g, fat: 8 g.

Serving
1
= 100 g
130KCAL

Dole pomegranate green cabbage, Green leaf lettuce, Kale, Carrots, Red cabbage, Green onions, Pomegranate-infused cranberries, Pomegranate vinaigrette dressing, Flaxseeds chopped kit, Pomegranate, about 1 cup (100 g)

130 calories

Protein
2 g
Carbs
15 g
Fat
8 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1 mg
    • Potassium4% 210 mg
    • Calcium3% 45 mg

    Ingredients

    Vegetables: green cabbage, Green leaf lettuce, Brussels sprouts, Kale, Red cabbage, Carrots, Green onion. Dressing: soybean oil and/or canola oil, Water, Sugar, Pomegranate juice concentrate, White balsamic vinegar (white wine vinegar, Concentrated grape must), Red wine vinegar, Salt, Contains less than 2% of: black currant juice concentrate, Dehydrated ginger, Garlic, Natural flavors, Orange juice concentrate, Spices, Xanthan gum. Pomegranate flavored cranberries: cranberries, Sugar, Pomegranate juice concentrate, Natural flavor, Sunflower oil. Flaxseeds.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup
    Barcode (GTIN/UPC)
    071430000854
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-02

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 29 of 6,007 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 24 of 6,084 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 19 of 6,091 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 64 of 6,117 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 34 of 6,061 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 124 of 6,015 other records.

      leastmost

    Questions

    How many calories are in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
    about 1 cup (100 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
    How much protein is in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
    2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dole pomegranate green cabbage, green leaf lettuce, kale, carrots, red cabbage, green onions, pomegranate-infused cranberries, pomegranate vinaigrette dressing, flaxseeds chopped kit, pomegranate?
    12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein2 g
    Total lipid (fat)8 g
    Carbohydrate, by difference15 g
    Fiber, total dietary3 g
    Total Sugars11 g
    Sugars, added7 g
    Calcium, Ca45 mg
    Iron, Fe1 mg
    Potassium, K210 mg
    Sodium, Na190 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579821, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.