Dole chipotle & cheddar green leaf lettuce, Green cabbage, Kale, Carrots, Red cabbage, Green onions, White cheddar, Chipotle ranch dressing, Tortilla strips chopped kit, Chipotle & cheddar

USDA name: Chipotle & cheddar green leaf lettuce, Green cabbage, Kale, Carrots, Red cabbage, Green onions, White cheddar, Chipotle ranch dressing, Tortilla strips chopped kit, Chipotle & cheddar

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 10 g, fat: 9 g.

Serving
1
= 100 g
130KCAL

Dole chipotle & cheddar green leaf lettuce, Green cabbage, Kale, Carrots, Red cabbage, Green onions, White cheddar, Chipotle ranch dressing, Tortilla strips chopped kit, Chipotle & cheddar, about 1 cup (100 g)

130 calories

Protein
3 g
Carbs
10 g
Fat
9 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 1 mg6%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium6% 77 mg
    • Iron6% 1 mg
    • Potassium4% 202 mg

    Ingredients

    Vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onion. Oil and/or canola oil, Tomatoes, Buttermilk (cultured pasteurized part-skim milk, Nonfat milk powder, Salt), Water, Sugar, Salt, White wine vinegar, Natural flavors, Egg yolk, Chipotle pepper sauce (chipotle pepper puree [water, Chipotle peppers], Water, Distilled vinegar, Sugar, Salt, Onion powder), Dehydrated red bell pepper, Spices (contains mustard), Onion, Distilled vinegar, Jalapeno, Dehydrated garlic, Lemon juice concentrate, Xanthan gum, Citric vinegar, Lactic acid, Cilantro. Tortilla strips: whole grain corn, Vegetable oil (safflower oil and/or sunflower oil), Seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk powder, Salt, Maltodextrin, Autolyzed yeast extract, Natural flavors, Dehydrated onion, Citric acid, Lactic acid, Extractive of paprika, Trace of lime. Cheese: cheddar cheese (pasteurized milk, Cheese culture, Salt, Rennet), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor).

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup
    Barcode (GTIN/UPC)
    071430000311
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-25

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 12 of 6,091 other records.

      leastmost
    • Total fat

      Higher than 89%

      Same value as 44 of 6,084 other records.

      leastmost
    • Calories

      Higher than 85%

      Same value as 64 of 6,117 other records.

      leastmost
    • Calcium

      Higher than 83%

      Same value as 9 of 5,880 other records.

      leastmost
    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost
    • Iron

      Higher than 68%

      Same value as 156 of 5,902 other records.

      leastmost

    Questions

    How many calories are in dole chipotle & cheddar green leaf lettuce, green cabbage, kale, carrots, red cabbage, green onions, white cheddar, chipotle ranch dressing, tortilla strips chopped kit, chipotle & cheddar?
    about 1 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 10 g, fat: 9 g.
    How much protein is in dole chipotle & cheddar green leaf lettuce, green cabbage, kale, carrots, red cabbage, green onions, white cheddar, chipotle ranch dressing, tortilla strips chopped kit, chipotle & cheddar?
    3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole chipotle & cheddar green leaf lettuce, green cabbage, kale, carrots, red cabbage, green onions, white cheddar, chipotle ranch dressing, tortilla strips chopped kit, chipotle & cheddar?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein3 g
    Total lipid (fat)9 g
    Carbohydrate, by difference10 g
    Fiber, total dietary2 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca77 mg
    Iron, Fe1 mg
    Potassium, K202 mg
    Sodium, Na320 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680521, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.