How many calories are in ahold blueberry greek nonfat yogurt, blueberry?

1 container (150 g): 110 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in ahold blueberry greek nonfat yogurt, blueberry?

8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in ahold blueberry greek nonfat yogurt, blueberry?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold blueberry greek nonfat yogurt, Blueberry

USDA name: Blueberry greek nonfat yogurt, Blueberry

Brandedby Ahold Usa, Inc.

110 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 11.3 g, fat: 0 g.

Serving

= 150 g

Ahold blueberry greek nonfat yogurt, Blueberry, 1 container (150 g)

110 calories

Protein: 12 g
Carbs: 17 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 14 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 49.5 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 1.1 g4%

Total Sugars 14 g

Includes Added Sugars 9 g18%

Protein 12 g

Calcium 150 mg12%

Iron 0.2 mg1%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 191 mg
Sodium2% 49.5 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Blueberries, Sugar, Pectin, Natural flavors, Locust bean gum, Sodium citrate, Calcium chloride, Fruit and vegetable juice (color) and citric acid. Contains live and active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 688267579493
Category: Yogurt
Label updated: 2023-02-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 80%
Same value as 8 of 5,673 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Calories
Lower than 65%
Same value as 206 of 6,044 other records.
leastmost

Questions

How many calories are in ahold blueberry greek nonfat yogurt, blueberry?: 1 container (150 g): 110 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in ahold blueberry greek nonfat yogurt, blueberry?: 8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in ahold blueberry greek nonfat yogurt, blueberry?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	73 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0.7 g
Total Sugars	9.3 g
Sugars, added	6 g
Calcium, Ca	100 mg
Iron, Fe	0.13 mg
Potassium, K	127 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507316, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.